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What to do if you panic underwater?
BLOG Deep Ocean Diver
What to do if you panic underwater?
BLOG Deep Ocean Diver

What to do if you panic underwater? 🌊😰

“I felt my chest tighten, my mask was squeezing my face, and I couldn’t see the instructor… I just wanted to shoot up to the surface.” Sound familiar? Losing your calm underwater is more common than you think, especially during your first dives or in unexpected conditions. But here’s the good news: you’re not alone, and more importantly: there are proven ways to manage and prevent it 💪

Staying calm underwater is a skill that can be trained. In this article, we’ll help you recognize early signs of panic, what to do if you’re already in a stressful situation, and how to build confidence and safety with experience.

Why do divers panic underwater? 😵‍💫

Although scuba diving is relaxing and amazing, our bodies aren’t built to breathe underwater, which can trigger fear in certain situations. Common triggers include:

  • Low visibility

  • Equipment issues

  • Claustrophobia with the mask

  • Losing sight of your buddy or group

  • Cold or rough water conditions

Especially during your first dive, these factors can cause anxiety if you’re not well-prepared or haven’t practiced in calm, controlled environments.

Red flags: how to know you’re losing control 🚨

Panic usually doesn’t hit all at once. More often, it starts with subtle signals. Recognizing them early is key to regaining control:

  • Rapid breathing

  • Feeling like you’re out of air, even with a full tank

  • Confusion or disorientation

  • Urge to rush to the surface

  • Negative or catastrophic thoughts

In these moments, it’s vital to stop and apply what you’ve learned during your Open Water course or consider a ReActivate course if it’s been a while since your last dive.

How to regain calm underwater 🧘‍♂️🌬️

If you feel panic creeping in, follow these steps in order:

  1. Stop. Stay still and control your buoyancy.

  2. Breathe deeply. Focus on your breathing: inhale–pause–exhale slowly.

  3. Look at something stable. A visual reference like a rock, your buddy, or your instructor can help settle your mind.

  4. Signal. Use hand signals to ask for help if needed.

These tools are taught in depth during the Rescue Diver course, perfect if you want to boost your emergency response skills.

How to prevent panic before the dive 🤿✅

Preparation is everything. Here are a few tips:

  • Do a pre-dive review with your instructor

  • Check your gear ahead of time

  • Don’t dive if you’re tired or unwell

  • Avoid challenging dives if you’re not ready

You might also benefit from a PADI specialty course like Perfect Buoyancy or Night Diving to boost your control and confidence.

If you’re just getting started, a great way to build a foundation is the Scuba Diver course or a Try Dive in Tenerife, where you’ll learn the basics under the guidance of our certified instructors.

What if another diver is panicking? 🧑‍🤝‍🧑🆘

Knowing how to respond calmly to another diver in distress is crucial. Don’t grab or startle them. Keep eye contact, signal clearly, and if possible, help them regain control and buoyancy.

These skills are also part of the Rescue Diver course, and are part of PADI’s global safety standards.

The best medicine? Dive experience 🧠💦

The more you dive, the more confident you’ll feel. Simple as that. Taking part in guided dives with professionals helps you gain experience in safe environments, improve your technique, and enjoy every dive stress-free.

You can also check out the best dive spots in Tenerife and plan your dives with confidence.

Ready to dive with peace of mind? 🌟

At Deep Ocean Diver, our goal is to give you a safe, personalized, and high-quality diving experience. Whether you’re new to diving or looking to level up your skills, we’re here to help you feel relaxed underwater and enjoy every moment 🐠

👉 Contact us today to get answers to your questions or book your next dive with us. Spots are limited!

 

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